Built around independent lever arms, this module supports at least 250 exercises. Once installed, the arms can be used on their own or combined with cable pulleys and other accessories.

For many movements, the setup follows the same principle as training with dumbbells fitted with cables: the load can be picked up and returned with the arms at the top, allowing the exercise to begin and end from that position for improved comfort and safety.

Examples of exercises you can perform:

• Loaded squats – lower-body training with shoulder pads for added comfort.
• Crunches – abdominal flexion for the rectus abdominis.
• Rows – targets the upper back.
• Arm raises – shoulder training through a controlled range of motion.
• Chest presses and flyes – target the pectorals.
• Bicep curls – elbow flexion for the biceps.

Muscle groups: abs, thighs, glutes, upper back, shoulders, chest, biceps, and triceps.